The 10 Top Foods for weight loss That'll help you in Fat Burning

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Whenever we talk about weight loss or burning fat yes it's food that helps you?  Remember that there is no food that will help you in Weight Loss until you follow a strict diet plan. What is Diet Plan?  A Diet plan is the way in which you eat daily regularly or a diet plan is a rhyme of eating in your daily meals you follow for your health.

 You need to Eat Fewer Calories and burn Fewer calories.  when you are eating few calories and you are consuming more calories defiantly you will lose weight.

But!!!

"Certain food may help you in Weight loss", food play a very essential role along with your work habit. Each food we eat has its own work, nature, and properties in our body. We need to learn in-depth to find out the benefits of this healthier food.

Now here I am going to explain and list down the top 10 foods for weight loss that are essential and helpful in weight loss. 

Let's Start to learn all about it one by one....

1-Eggs

Eggs are the major source of protein. If you add eggs to your breakfast they will provide you energy throughout the day. If you start your day by eating protein you felt fuller. Eggs defiantly result in weight loss. By starting your day by eating proteins, vitamins, and minerals you feel full for longer and it will help you avoid munching or eat unhealthy stuff in the day. 

Do you know a large egg provides approximately  75 kcal energy with vitamins, protein, and nutrients? It also contains B12 and B6 which are required for the production of energy by the body. 

How to use eggs for weight loss.

You need to try boiled eggs for better and quick results. When we especially focus on weight loss we need to eat eggs without yolk. But if you want scrambled and poached eggs you can use but it will not give a good and quick result. 

You can also use dried eggs. Augason Farms Dried Whole Egg

2-OAT

Oat is a complete diet that is used for daily meals. It is the source of many vitamins and fibers. Many scientific types of research show that eating food made from oats is beneficial for the health of the human body. It is better to boil it in water or milk and eat it. Oat is a natural food that helps you in your weight loss journey. According to my personal experience, I have reduced my weight with Barley or Oat. 

How to use Oats for weight loss.

Take a half cup of Oat add 250ml water or milk to it and boiled it until it cooked. Then add nuts, fruits, and dry fruits if you want. Eat this delicious food for breakfast. Make this routine, then you will lose fat from your body. 

You can use This Oatmeal Quaker Real Medleys Oatmeal+, 3 Flavor Variety Pack,

3-Tuna

Tuna is another important low calories and high protein diet for weight loss. Do you know? Tuna is lean fish, which means it has very low fat. 

Tuna is one of the fish which is popular among bodybuilders and fitness models because it is an easy and great way to increase the protein in your body.  

Tuna will replace your fat and macronutrient with protein and it is efficient in weight loss strategy. You can add tuna to your 2000 calories daily diet plan.

How to use tuna for weight loss.

You can eat tuna in any form for weight loss but preferably best if you take water canned tuna, not in oil. It will provide you the best result. 

Get water canned tuna now. StarKist Albacore White Tuna in Water

4-Green Tea

Green Tea is a good and beneficial source of antioxidants. It is used for weight loss for ages ago. 

Green tea contains caffeine and catechins which boost your metabolism and increase your fat-burning process. Scientific studies show that green tea burns more than 75-100 calories per day.  It is beneficial for both brown and white fat present in your body.  Green tea helps in shrinking fat cells resultantly you will lose your fat, especially in your belly.

When you drink a cup of green tea you take a beneficial substance that has potent biological effects. The best-known substance is Caffeine it is a stimulator that has been shown to aid in the fat-burning process. In order to burn fat Green tea help in secreting the fat-burning hormone. When fat-burning hormone stimulates the nervous system you defiantly lose weight.

Green Tea also has a small number of minerals that are important for our health. 

But Remember...

Try to choose a good quality brand of green tea, because an excessive amount of fluoride is present in the cheap brand which can cause Fluorosis (Teeth and bone damage).

You can try this best green tea.

5-Garlic

I know that there are many vegetables that are used in weight loss but the most beneficial is "Garlic".

Garlic is one of the simple food that can guarantee weight loss contributes to your overall well-being and it's easy to find. 

        This is a common vegetable because you fry it when you cook. But when we fry "garlic" in oil it loses its nutrient s potency.

It is best to take 2 cloves every day on an empty stomach in the morning.

How to take garlic for weight loss?

Ist Method:

You can eat uncooked "Garlic" in bread. Take a piece of bread and put 2 cloves of garlic in it and make a sandwich. Put this sandwich in your mouth and chew it. If you feel a smell you can brush your teeth.

2nd Method:

If garlic cloves are too big, you can cut them in halves and take them with water.

But you need to make it a habit and take daily only two cloves of garlic. It will tremendously lose weight. 

You can also use dry garlic for this purpose Freeze Dried Garlic. 

6-Yogurt:

Yogurt is a dairy product. If you love yogurt it's a healthier option for you. It contains more protein than any other dairy product. It contains high calcium also. This calcium is beneficial for you to reduce your belly fat. It increases your metabolism rate and reduces fat from your body. 

How to take yours for weight loss.

you can take a bowl of yogurt daily in the morning or lunch it will be healthier for you.

7-Coconut Oil:

Do you know? Coconut oil is a medium-chain triglyceride. This is a special type of fat that may have multiple health benefits. Many scientists and nutritionists believe that medium-chain triglycerides can increase your energy consumption by increasing your metabolism and reduce fat storage from your body. 

        As we know that Weight gain occurs when people consume more calories than they use for energy or work. But Coconut oil contains fewer calories so, it is helpful in weight loss. 

How to take coconut oil for weight loss.

You can take 1TBS of coconut oil daily in hot milk. You can get it now. Coconut oil

8-BANANAS

When you start your day with a banana it is good news for you because it contains "Potassium". Potassium (K) helps to regulate your minerals and fluids and it will increase your metabolism. It is helpful in burning calories.

    Banana prevents you from feeling hunger and subsequent overeating. 

    It is a low calories diet so, it will not add many calories to your daily diet. It is also a source of fiber so, it will help your digestive system. 

Banana can't directly lose your weight but their many properties help you to reduce weight like reduce bloating, replace sugar, and control your appetite.

How to use bananas for weight loss.

you can eat a banana daily or put a banana in yogurt it will help in reducing weight.

9-Almonds

Oh! almonds are source of omega nine, omega 6, and omega 3 which lead to weight loss.

Almond has unsaturated fat that helps in stabilizing blood sugar and blood cholesterol level.

And almond skin also provides dietary fiber which is good in process of digestion of food.

How to use a remain for weight loss.

You can take a handful amount of almonds every day. You didn't when you want. It's like a snack food in which you can add nuts, oats, and cereals as you wish.

Buy now. Almonds, 48 Ounce

10-Apples:

Someone says "An apple a day keep more than just doctor away". Apples are a source of energy, dietary fibers, and antioxidants with additional vitamins and minerals. Apples are low calories and high fiber nearly 116 cal and 5.4-gram fiber. They also have been found helpful in weight loss. 

Fresh apples which are a source of fiber also helpful in reducing belly fat. You should eat apples in the morning. 

Top 10 foods for weight loss.

Summary

It's easy to read and find healthy foods for weight loss but it is difficult to change your habit according to it.

You need to follow the above diet plan and your excellent choice must be lean meat, vegetable, fruit, nuts, seeds, yogurt, coconut oil, and olive oil.

Along with this food and regular exercise you can babe your way to success and attain good health wait and best look. It's all about top10 foods for weight loss.

Read more about 2000 calories diet plan.