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Fruits are extremely natural substances that are highly dense in nutrients and have low calories. Fruits are very important in weight loss because they help in reducing bad cholesterol and diseases. Fruits are highly rich in nutrients and dense in food with fiber and water. Fruits helping our body to stay hydrated (retain water).
Whenever we consult nutrition experts they always recommend a diet that comprises natural and high organic percentage.
Fresh and raw fruits are considered more nutritious and healthy. Losing weight is not easy. This journey may be an overwhelming affair for many because results are very slow. A weight loss plan is a time-consuming process if you don’t have a sustainable diet plan.
First of all, make a wise plan and choices in your diet and start with the healthiest fruits for weight loss.
Belly fat naturally can be burned by fruits because fruits are not only weight loss agents but also contain antioxidants and minerals required for weight loss.
Read also: What are the best breakfasts for weight loss?
Here are Top healthy fruits for weight loss:
i) Apple:
Do you know? Apples are low in calories and rich in fiber. Apples contain 116 calories and 5.4 grams of fiber in every 223 grams. Apples have also been found helpful in weight loss.
Can apple lose belly fat?
Of Course. Apples with antioxidants and high fiber helpful in reducing belly fat. Particularly pectin fiber breaks down fat slowly. This fiber passes through your intestines in undigested form and prompts regular bowel movements.
You can eat three apples a day not only one it will help you in reducing fat and weight loss.
When we eat apples in fact we take fewer amount of calories with fiber and antioxidants and several nutrients. All these substances are helpful in reducing weight and maintain our health.
ii) Tomato:
Tomatoes are fruits but not a vegetable. It is rich in flavonoids a natural substance with a phenolic structure. This is a natural product and as well as has high beneficial effects on health. Leptin is a protein that prevents our body from losing fat. Tomatoes reduce the quantity of Leptin and reduce body fat. Tomatoes are also enriched with a healthy natural compound known as 9-oxo-ODA that helps decrease lipids (fat) in the bloodstream and ensure healthy weight loss.
Read also: Why is nutrition important? | Wonderful Tips about Nutrition
iii) Orange:
Orange is a natural diet for weight loss. A whole medium-size orange provides 3.14g of fiber and extra nutrients.
These contain low calories and full of nutrients, fiber, vitamin C, all these substances are helpful in reducing belly fat. They also reduce the risk of several diseases.
There is no limit to how many oranges you can eat but In my point of view, you need to balance your diet. Your diet must not be dependent on Oranges.
iv) Pineapple (Hydration booster)
The great natural fruit for all Human beings is pineapple. It is another source of Vitamin C. It has high water content. It increases your hydration level.
In fact, Pineapple doesn't affect your metabolism but it is a good snack due to fewer calories.
When we are involved in weight loss activities, eating a limited amount of beneficial fruit can actually help us in losing weight.
Pineapple is good and beneficial for your gut health, It is rich in fibers which are helpful in your digestion process.
You can use Pineapple with Oatmeal, it is a delicious combination. Oatmeal is also rich in dietary fiber.
v) Guavas
Guavas help in balancing blood sugar and best for diabetics. It is a weight loss-friendly diet. In one fruit it contains 37 calories in one fruit with natural fiber, vitamins, and minerals. But remember 100 gm of guavas contain 8.92 gm of sugar.
The Potassium in guavas normalizes blood pressure level as well. These are also good for the skin because they contain 80% of water.
How do guavas help in weight loss?
Guavas are rich in protein and fiber. Both these take a long time to digest which keeps you full for a long time and prevent you from taking fattening food.
They also help in digestion and do you know healthy digestion leads to healthy weight loss.
What are the benefits of using fruit in weight loss?
There are many benefits of using fruits as a weight loss agent. Following are the major benefits.
- Contains fewer calories
- Rich in fiber
- Increase your metabolism
- reduce risk of diabetes, blood pressure, and heart disease
- Increase your appetite
- Prevent dehydration.
- Improve your skin
- Increase immunity
