Learn here how to get rid weight gain in lockdown, how to lose the weight in covid trick and tips. Learning ki dunya helping in weight loss.
The lockdown caused by the coronavirus is one of the concerns and pestering people among many concerns and that is to lose weight. In particular, women are more concerned about how to keep weight under control while staying at home without going to the gym. They are particularly tense about belly fat ie belly fat, but with exercise, yoga, if they will have less belly fat then they have a balanced diet. Some foods can be of great use to reduce abdominal fat, the use of which can help in weight loss and especially in reducing belly fat.
Dr. Medhavi Agarwal, says that a balanced diet not only keeps weight under control but also makes the body strong to fight many health problems. Women require between 2000 and 2200 calories daily. Most women gain weight and at the same time increase belly fat because they eat more calories and are not consumed in that proportion.
The easiest way to reduce belly fat can be a healthy diet and some exercise. You can use your free time at home to reduce your weight. Today we will tell you about some tips and diet, which will help in reducing your belly fat.
Diet to control weight in lockdown
Calcium
Along with keeping bones and teeth strong, calcium is also very helpful in weight loss. Several studies have shown that taking a calcium-rich diet reduces the risk of weight gain.
Fiber
The use of fiber is very important to lose weight. There are two types of fiber, soluble and insoluble, both essential for health. Hormones are balanced by their intake. Fiber digestion takes a long time, due to which you do not feel hungry for a long time. By this, you do not eat much food and your weight remains in control.
Watermelon
There is usually a shortage of water during the summer season. Watermelon are fruits of the summer season and are rich in water, their consumption helps to overcome the lack of water in the person. Also, hunger is also controlled for a long time after its consumption and there is no shortage of nutritious elements in the body. Therefore it is good to eat watermelon and cantaloupe to lose weight. If you want to lose weight quickly in the summer, include watermelon and watermelon in your regular diet.
Tomatoes
If you want to lose weight quickly in summer, tomatoes should be included in the diet. Like watermelon, tomato is also rich in water. It is rich in potassium. It can also prove to be very helpful in reducing weight.
Salad
If you want to lose weight quickly in summer, then avoid a heavy diet. Eating salad will be beneficial for you. Taking cucumber, onion, etc. in salad during the summer season will give you nutrition and the lack of water in the body will be fulfilled. Eating a salad will keep you full longer and make you less hungry. Salad is extremely beneficial for losing weight.
Curd and Lassi (a blend of yogurt, water)
If you want to lose weight quickly in summer, then you must eat dairy products. Curd and lassi should be consumed in summer. Eating curd in this season will help to keep your body cool as well as cool and also reduce weight. Curd and lassi can be consumed alone or with food.
Lemon and Seasonal Juice
Lemon and citrus are sour due to seasonal citric acid. Consumption of both is beneficial in reducing weight. Lemon can be consumed by Lemonade Maker. If honey is substituted in place of sugar in a lemon drink, it gives more benefits. Similarly, the consumption of seasonal juice is also beneficial in reducing weight.
Carrot
Carrots are low in calories and source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. For this reason, it can prove to be great medicine to lose weight. Carrots also boost your metabolism, keeping weight under control. Apart from this, it helps to digest food easily and also keeps away from problems like constipation, diarrhea.
Ginger
Ginger contains antioxidants that help in reducing weight and reducing abdominal fat. Apart from this, ginger also helps in suppressing your hunger, so that you do not have the craving to eat more and your weight is also controlled. A 2018 study included overweight people suggesting that ginger may help reduce body weight.
Broccoli
Broccoli contains calcium and vitamin C which increases metabolism and helps to burn body fat. In addition, it improves fitment and helps control weight. It also controls your hunger, so that you do not have to crave for unhealthy children to eat.
Cauliflower
Cabbage contains antioxidants and vitamin C which can help in losing weight. Burns abdominal fat as well. The nutrients present in cabbage burn excess body fat and keep the body in shape. So include cabbage in your diet daily.
Potassium
It is also a very important nutrient. People generally do not value it. It is very helpful in flushing out many toxins from the body. By including it in your diet, the kidneys and heart work correctly.
Omega-3 Fatty Acid
Omega-3 fatty acids are very beneficial for heart health and skin. This keeps hunger under control. According to experts, omega-3 fatty acids strengthen metabolism. Also, more calories are burnt.
What diet should be taken to control weight in lockdown?
Yogurt
One bowl can reduce weight and belly fat by consuming yogurt. It contains calcium, protein, vitamin which helps in weight loss as well as keeping healthy. The probiotic bacteria present in it improve the digestive system. Because of this, there is no stomach problem like gas, constipation, or bloating and due to this, the belly remains flat.
Green tea
Dr. Laxmidatta Shukla associated says that drinking one cup of green tea daily reduces body fat. May reduce body fat percentage, body weight, and waist fat. Green tea accelerates the metabolism of the body and helps burn extra calories. Green tea contains caffeine and is a type of flavonoid, called catechin which is an antioxidant. Catechin helps to break down excess fat, while both catechin and caffeine help keep the body energized by increasing energy.
Eggs
Eggs are the best source of protein. It improves the metabolism of the body and also reduces abdominal fat. Eggs give energy and make the stomach feel full, which prevents excessive eating. If you want to lose weight, only the white part of the egg is to be eaten.
Banana
is the right choice to lose weight. They are low in fat while high in fiber and vitamins. Dietary fiber in bananas absorbs water which takes up a lot of space in the stomach and makes it feel full for a long time. Apart from this, it also promotes metabolism.
Almond
rich in many nutrients is not only beneficial to speed up the brain, but its intake also helps in weight loss. A little intake of it fills the stomach and prevents you from overeating. Also, due to the presence of zinc and vitamin B, sugar also makes less sense to eat.
Garlic
If you want to reduce belly fat with weight loss, then eat raw garlic buds with water on an empty stomach in the morning. If you drink lemon juice and garlic in lukewarm water as a drink, then you will lose weight twice as fast. Daily intake of garlic strengthens metabolism and the immune system.
